Performance Programs
Offering a rage of athletic performance programs including various training options tailored to different sports and skill levels, such as strength and conditioning, endurance training, speed and agility exercises, and specialized coaching. These programs enhance athletic abilities, reduce injury risk, and promote teamwork and discipline. They create an engaging atmosphere that motivates participation and fosters a commitment to fitness and athletic growth, inspiring a love for sports and physical activity.
Elite Speed
Beginner: 12 weeks, 4 days a week.
Advanced: 14 weeks, 4 days a week.
Body Weight: 12 weeks, 4 days a week.
In-Season: 12 weeks, 4 days a week.
Athletic Speed Testing
Elite Vertical
Block Periodization
Activation | Absorption | Propulsion | Peak
Key Factors
Lower Limb Development
Knee Stability
Hip Development
Beginner: 14 weeks, 4 days a week.
Advanced: 16 weeks, 4 days a week.
Body Weight: 12 weeks, 4 days a week.
In-Season: 12 weeks, 4 days a week.
Mobility:
PH 1 & PH 2 , 2 days a week
PH 3 , 4 days a week
Vertical Performance Testing
Strength Training
12 week program, 4 days a week.
Game Speed & Agility
Beginner: 12 weeks, 4 days a week.
Advanced: 14 weeks, 4 days a week.
Body Weight: 12 weeks, 4 days a week.
In-Season: 12 weeks, 4 days a week.
Game Speed Testing
Mass Gainer
12 week program, 4 days a week.
**Bulking guide included.
Athlete
Functional | Strong | Aesthetic
Chiseled: 12/24 weeks, 5 days a week.
Rigid: 12/24 weeks, 4 days a week.
Supreme: 12/24 weeks, 4 days a week.
Savage: 12 weeks
PH 1 , 6 days a week.
PH 2 , 4 days a week.
PH 3 , 5 days a week.
Add-Ons
Conditioning | Specialization | Nutrition | Optimization